Sol Family Remedy Finder iconSol Family Remedy Finder
Remedy

Symphytum (comfrey)

Symphytum officinale

Botanical illustration of Symphytum

A leading remedy for plantar fasciitis, especially when the heel or arch feels bruised, torn, or slow to heal after strain. Supports the fascia and connective tissue of the sole when pain lingers and the area feels tender to pressure.

Key indications

  • Best for: Plantar fasciitis with a bruised or torn feeling in the heel or arch
  • Heel pain worse from pressure, walking, or standing for long periods
  • Chronic or recurring heel strain that heals slowly
  • Morning stiffness and soreness along the sole of the foot
Worse from

Pressure, touch, standing, walking, overuse

Better from

Rest, gentle massage, warm soaks, elevation

Suggested dosage

200C twice daily; taper as pain settles.

Frequently taken with
Rhus Tox (poison ivy)Ledum (marsh tea)Belladonna (deadly nightshade)

General guidance only. 200ck may be substituted for 200C potencies. Stop the remedy upon significant improvement. If no improvement after 2-3 doses in acute cases or after 4-6 weeks in chronic cases, try a different remedy. Consult a experienced practitioner if you feel you need additional help for serious or persistent symptoms.