Remedy
Rhus Tox (poison ivy)
Rhus toxicodendron
For plantar fasciitis that is worst on the first steps in the morning or after sitting, then improves as the foot gently warms up and moves. The heel feels stiff and achy after rest, with aggravation in cold, damp weather.
Key indications
- Best for: Heel pain worst on first motion in the morning or after rest
- Stiffness that improves with continued walking and gentle stretching
- Pain worse in cold damp weather and after overexertion
- Better from warmth, movement, and dry warm conditions
Worse from
First motion, rest, cold damp weather, overexertion
Better from
Continued gentle motion, warmth, stretching, dry weather
Suggested dosage
30C twice daily; taper as symptoms settle.
Frequently taken with
Symphytum (comfrey)
Ledum (marsh tea)
Belladonna (deadly nightshade)General guidance only. 200ck may be substituted for 200C potencies. Stop the remedy upon significant improvement. If no improvement after 2-3 doses in acute cases or after 4-6 weeks in chronic cases, try a different remedy. Consult a experienced practitioner if you feel you need additional help for serious or persistent symptoms.