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Remedy

Ignatia (St. Ignatius bean)

Ignatia amara

Botanical illustration of Ignatia

A calming remedy for IBS and digestive upset that is triggered or worsened by stress, anxiety, or emotional upset. Helpful when nervous tension produces tight, bloating, spasming pain, or gut complaints. Often indicated when digestive flare-ups follow grief, disappointment, or prolonged worry.

Key indications

  • Best for: IBS when symptoms that flare after stress, grief, or emotional shock
  • Nervous bloating, spasming pain, or rumbling worse from anxiety
  • Frequent sighing, lump-in-the-throat sensation, or mood swings with GI upset
  • Digestive complaints alternating with sleeplessness or a restless mind
  • Symptoms worse from consolation, coffee, tobacco smoke, or strong emotions
Worse from

Emotional upset, stress, grief, coffee, tobacco smoke, consolation

Better from

Warmth, gentle eating, distraction, urinating, rest

Suggested dosage

200C once daily, preferably in the morning. Use as an adjunct to professional care, not a replacement.

Frequently taken with

General guidance only. 200ck may be substituted for 200C potencies. Stop the remedy upon significant improvement. If no improvement after 2-3 doses in acute cases or after 4-6 weeks in chronic cases, try a different remedy. Consult a experienced practitioner if you feel you need additional help for serious or persistent symptoms.