Remedy
Ruta Graveolens (rue)
Ruta graveolens
The classic remedy for overstrained, bruised, or injured tendons and ligaments. Useful after sprains, strains, or repetitive use when the part feels lame and tendons feel sore.
Key indications
- Overuse or sprain of tendons, ligaments, or wrists
- Bruised, lame feeling in the bones or periosteum
- Eyestrain from close work or fine detail
- Restlessness from pain, yet worse from exertion
Worse from
Cold, overexertion, wet weather, sitting still
Better from
Warmth, gentle motion, rest
Suggested dosage
6C two to four times daily; twice daily for lingering chronic cases.
Frequently taken with
Nux Vomica (strychnine tree nut)
Cadmium Sulphuratum (Cadmium sulphide)
Arsenicum Album (white arsenic)General guidance only. 200ck may be substituted for 200C potencies. Stop the remedy upon significant improvement. If no improvement after 2-3 doses in acute cases or after 4-6 weeks in chronic cases, try a different remedy. Consult a experienced practitioner if you feel you need additional help for serious or persistent symptoms.