Natrum Phosphoricum (sodium phosphate)
Natrum phosphoricum
A tissue salt that supports the body's acid-alkaline balance during hard training — for the sour, acidic state that comes with lactic acid buildup, heavy legs, and sour sweat after intense sessions.
Key indications
- Best for: Acidity and lactic acid buildup during heavy training
- Heavy, aching legs with sour sweat after intense sessions
- Sour taste or digestive acidity alongside training fatigue
- Suits athletes pushing into new training loads
Sugar, fatty or acidic foods, damp weather, overexertion
Alkaline diet, cool open air, rest
6X twice daily during heavy training blocks; 30C every 3–6 hours during acute soreness, tapering as recovery sets in.
No complementary remedies listed yet.
General guidance only. 200ck may be substituted for 200C potencies. Stop the remedy upon significant improvement. If no improvement after 2-3 doses in acute cases or after 4-6 weeks in chronic cases, try a different remedy. Consult a experienced practitioner if you feel you need additional help for serious or persistent symptoms.