Natrum Phosphoricum (sodium phosphate)
Natrum phosphoricum
The acid-neutralizing cell salt for delayed onset muscle soreness, classically used when lactic acid builds up after vigorous exercise. Helpful when muscles burn, ache, and feel stiff the day after a workout, especially with fatigue and sour perspiration.
Key indications
- Best for: Burning, aching stiffness after vigorous exercise from lactic acid buildup
- Muscles feel stiff and achy the day after a hard workout
- Fatigue with sour-smelling sweat or a coated tongue
- Aching limbs that ease with warmth and gentle movement
Sour or acidic foods, fatty foods, mental exertion
Warm drinks, sitting upright, mild food
6X twice daily for several weeks during beginning of new training regiment. 30C every 3-6 hours during soreness after intense training session; reduce as recovery sets in.
Arnica Montana (leopard's bane)General guidance only. 200ck may be substituted for 200C potencies. Stop the remedy upon significant improvement. If no improvement after 2-3 doses in acute cases or after 4-6 weeks in chronic cases, try a different remedy. Consult a experienced practitioner if you feel you need additional help for serious or persistent symptoms.