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Remedy

Lycopodium (club moss)

Lycopodium clavatum

Botanical illustration of Lycopodium

A top remedy for bloating, gas, and digestive discomfort after eating, especially when symptoms begin with small amounts and worsen later in the day. Often worse from bread, fermentable foods, or beans, and better from warm drinks and loosening clothing.

Key indications

  • Best for: Top remedy for bloating, gas, & intestinal rumbling from food intolerances
  • Symptoms start while eating or shortly after, worse late afternoon and evening
  • Craves sweets but feels worse from heavy, fermentable, or starchy foods
  • Right-sided complaints or discomfort that begins on the right
  • Low confidence, brain fog, and digestive bloat together
Worse from

Late afternoon and evening, beans, bread, cabbage, onions, cold drinks

Better from

Warm drinks, loosening clothing, burping, gentle motion

Suggested dosage

200C twice daily; taper as digestion settles.

Frequently taken with

General guidance only. 200ck may be substituted for 200C potencies. Stop the remedy upon significant improvement. If no improvement after 2-3 doses in acute cases or after 4-6 weeks in chronic cases, try a different remedy. Consult a experienced practitioner if you feel you need additional help for serious or persistent symptoms.