Remedy
Arnica Montana (leopard's bane)
Arnica montana
The first-aid remedy for bruising after falls or blows. Eases the bruised, sore, beaten feeling that follows injury to soft tissue or bone, and supports recovery when the body feels shocked and tender.
Key indications
- Bruising and soreness after a fall, blow, or fracture
- Swollen, tender soft tissue or bruising around a bone injury
- Body feels shocked, battered, or beaten after injury
- Muscle ache and stiffness after overexertion or trauma
- Bed feels too hard because of soreness
Worse from
Touch, motion, damp cold
Better from
Lying down with head low
Suggested dosage
30C every 2–4 hours after injury; taper as symptoms improve.
Frequently taken with
No complementary remedies listed yet.
General guidance only. 200ck may be substituted for 200C potencies. Stop the remedy upon significant improvement. If no improvement after 2-3 doses in acute cases or after 4-6 weeks in chronic cases, try a different remedy. Consult a experienced practitioner if you feel you need additional help for serious or persistent symptoms.